How Do You Prevent Spider Veins in Your Legs?
The best way to keep from having unsightly spider veins later in life is to take preventative steps when you are young. Spider veins are caused by extra pressure in the legs as we age, and there are a few simple ways you can help relieve that pressure daily to prevent spider veins from forming over time.
Causes of Spider Veins
The answer for how to prevent spider veins lies in understanding which actions are most likely to cause spider veins. The most common reasons that spider veins form are because of weight gain and prolonged periods of standing on the job. If you have gained weight and your legs are beginning to show signs of strain, this could be a sign. In addition, if you are a teacher or a nurse, and you know you will be spending a lot of time on your feet, you need to be prepared.
Preventing Spider Veins
If weight gain is the issue, you should consult with a doctor about weight-loss solutions. Not only will this help prevent varicose veins, but it will also reduce the strain on your joints and spine. Otherwise, the best way to prevent spider veins is to apply pressure and elevate your legs regularly. Rest with your legs propped up several times a day to help the blood flow to your legs.
Regular exercise, such as running and jogging, can also stimulate your blood flow. Light compression socks are also a great option if you know you’ll be on your feet for extended periods of time.
Taking a little time out of each day to rest your legs and make sure that your veins aren’t strained can go a long way toward preventing spider veins in the future. For those who have particularly light skin, applying sunscreen can also help protect against any unnecessary skin damage that would make spider veins more apparent.
The Sheen Vein Institute of St. Louis specializes in treating vein disorders, including spider veins and varicose veins. The earlier you begin taking care of your veins, the less likely you are to establish dark networks of veins that can cause red and blue lines.
If your spider veins become too advanced they could turn into more serious varicose vein issues that cause pain and discomfort. That’s why it’s best to make a habit of wearing compression stockings and elevating your feet on a regular basis.
Contact us today to schedule your free vein consultation.