How to Prevent Varicose Veins
As with most health concerns, the best policy is prevention before a problem occurs. What you may not know is that there are several methods for preventing varicose veins before they become a real problem. If you’re curious about how to prevent varicose veins, these tips will help you reduce the likelihood of varicose veins as you age.
Start With Exercise
Exercise is one of the best ways to prevent varicose veins over time. It is the muscles in your legs that need to remain strong to keep blood from pooling and causing visible veins. By exercising regularly, you can ensure that circulation in your lower extremities remains healthy. Also, one of the primary factors of varicose veins is excess weight, so keeping the extra weight off will improve your outlook.
Drink More Water
Proper hydration is not only necessary for a healthy diet. It also contributes to better blood flow and muscle movement. Drinking plenty of water can also help overcome the damage caused by foods high in sodium that may leave you dehydrated. Water is also an important part of losing weight and helping your body regain strength.
Move Around During the Day
Aside from regular exercise, it is also important that you avoid sitting or standing for too long throughout the day. Varicose veins are often worse for teachers, nurses and other professionals who spend all their time on their feet. Make sure you break up your day by sitting down and elevating your feet. If you spend all day in an office chair, make sure you take breaks to walk around for a few minutes.
Kick Your Feet Up At The End of the Day
When you finally get home from work, take 10-15 minutes to elevate your feet and relax. Put them above your heart, and let your muscles rest while any excess blood makes its way back to your heart. This simple exercise can do wonders for your veins and relieve stress at the same time.
Invest in Great Socks
Compression socks can help alleviate some of the strain on your veins throughout the day. You can choose compression socks in several different styles and strengths to give you just the right amount of support.
If you’ve ever asked how can I prevent varicose veins, these tips should be enough to get you started. Once you begin seeing signs of veins in your legs and you want to know how to get rid of varicose veins, seek the advice of our team at the Sheen Vein Institute. We are the leading experts in the field of varicose vein treatments in Saint Louis.